Lose fast, regain fast — a familiar loop. Understanding your metabolism helps results last.
When you under-eat, your body enters “saving mode”: it slows metabolism and stores fat as soon as you eat normally again.
Lose fat right, not weight fast
0.5–1kg a week is a safe pace
Never skip breakfast — it fuels your metabolism
Strength-train 2–3 times a week to keep muscle
Cleanse regularly so digestion stays efficient
The Mayqueen Slim + Yodetox Extra bundle is designed to lose fat the right way and limit rebound.
